JK likes to roll out a squishy purple mat sometimes and do yoga stretches while watching other people do those stretches on the TV. Her form could use some work. I have decided to help her out by demonstrating some basic postures from time to time and letting her take pictures so she can refer to them later.
Here's the first installment.
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| Perfect Cobra. Notice how my shoulders are far away from my ears. |
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Preparing for Pidgeon Pose
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I also demonstrated a perfect Down Dog, but JK was busy taking notes, so she didn't get a chance to snap a photo. Maybe next time.